Winter
Foundation and awareness. Begin at the still point, and see what winter teaches about the self.
Miguel J. Latronica, E-RYT · Foreword by Mary Farhi, MD, RYT
Find the light within.
The Yoga Workbook & Journal, reimagined as a guided course. An 8-week journey through the four seasons of your practice: one pose, one mudra, one affirmation, and one honest answer at a time.
The method
Eight weeks. Four seasons. A full deck.
The four suits of a card deck map onto the four seasons of your practice, two themed weeks per season. Every week is one spread: the pose, the mudra, the affirmation, the haiku, and your chart of emotions.
See the full 8-week journey →Spring
Renewal and joy. Let the thaw loosen what has been held too long.
Summer
Energy and focus. Work the body, and let awareness meet its edge.
Fall
Release and harvest. Gather what eight weeks of practice has grown in you.
The journal
Questions that ask something real
“Having procured and made the choice to work with A Light From Within, how does it make you feel?”
“In what way might contentment differ from happiness in your life? Please explain:”
“One goal you have yet to achieve in your life can best be described as: I think I can move closer toward this goal by:”
The practice
52 poses across eight weeks
- ♠TadasanaMountain
- ♠Virabhadrasana-IWarrior I
- ♠Virabhadrana-IIWarrior II
- ♠Virabhadrasana-IIIWarrior III
- ♠UtkatasanaChair Pose
- ♠Tadasana Urdvha HastasanaStanding Side Bend
- ♠VrkshasanaTree
- ♠Utthita TadasanaFive Pointed Star
- ♠ParsvakonasanaLateral Angle
- ♠GarudasanaEagle
- ♠UttanasanaStanding Forward Fold
- ♠Utthita TrikonasanaExtended Triangle
Your first week begins with a single question.
Create a free account and journal your way through all eight weeks. Your words stay yours unless you choose to share.
Begin your journey