Enrollment
Self-paced, all eight weeks open from day one. Take up to a full year. The eight weeks is a suggested rhythm, not a deadline.
Yoga is optional. Some people come for the poses, some only for the journal. Both paths map your emotional patterns.
Your journal is private
Your journal is private. Only you can read your entries. They are stored encrypted, so they can't be read by other members, and I can't view them in my dashboard or database. I see only overall numbers, never what you write. Payments are handled by Stripe; card details never touch this site. You can download your journal or ask me to delete your account at any time.
Founding price
$25
One time. Twelve months of access.
Checking your account...
Reflective work, not medical care. Practice within your limits, and skip any pose or breath that does not feel right. Your journal stays yours.