The holiday cohort
You get the whole workbook, the journal, all 52 poses and mudras, and a seat in the circle. I am your administrator and your instructor, and this page is the plain agreement between us.
Everything is included from the first day.
My side of the agreement, as administrator and instructor.
You will hear from me once a week with the next step, and I answer questions in the circle.
Live group practice
One live group practice each week, plus a short guided meditation midweek.
This work is reflective, not medical. Nothing here diagnoses or treats a condition. Keep your own doctor in the loop, and skip any pose or breath that does not feel right.
Eight weeks is a map, not a deadline. Most people move more slowly, and that is fine.
Each week
One theme, a handful of questions, two poses and two mudras. About twenty minutes a day, or one longer sitting.
Each day
A check-in, a breath, and one honest line in the journal. Small and repeatable beats ambitious and abandoned.
Each month
Open your report and read what your own map is telling you. Patterns show up before answers do.
Only signed-in members can read the circle, and every note is read before it appears.
Chosen, not required
Share what you want. Silence is a valid way to take part.
Read before it appears
I review every note. Nothing shows until it is approved.
No advice, no selling
Speak from your own experience. No diagnosis, no promotion.
Checking your sign-in...
Create your account and start with question one. Your journal stays private.