Welcome to "A Light From Within (ALFW)." A Yoga Journal and Workbook (320 pages)
Whether you're new to yoga, an on-going yoga student, teacher, or even a yoga training facilitator, ALFW will prove to be an indispensable tool in your continued growth and yoga journey forward. The book is for anyone interested in wanting to learn more about yoga and how it affects your physical, mental, spiritual and emotional well-being. Regardless of your age, gender, religion or even your yoga skill level, you will be utterly delighted with what it has to offer!. ALWF is the first ever self-guided yoga training book and companion designed to revolve around your unique life's timeline. Working through the book allows you to design what is called your emotional imprint map. ALFW is methodical, measurable, yet explosively creative. The book is based on the four seasons and has 52 different yoga poses, 52 meditations/yoga mudras, 52 affirmations, 52 workbook and journaling exercise spreads. Within minutes you'll easily be able to work thru and interact with its dynamic platform. This book teaches you how to cultivate a safe, yet mindful yoga practice. It helps to guide you towards your more harmonious self. It encourages you to cross over from everyday ordinary being to extraordinary awareness and vibrant well being!
Miguel Latronica, ERYT -Author